Basically what I did is I got the idea from a video on youtube With the analog stick, do 3 360 spins then then 66 B+G. If you do it right it's pretty quick.
http://www.youtube.com/watch?v=JWh_yDLOyug&feature=my_liked_videos&list=LLRwdx1nZDA84BoVLXc_2TFg That video, specifically.